Increase Your Activity To Reduce Pain and Boost Energy
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Activity Has Multiple BenefitsIf you have arthritis, strengthening muscles can reduce pain by helping to support your painful, weakened joints . If you have some extra pounds to lose and exercise helps you lose those, that can help pain too. Researchers are learning that fat cells release inflammatory chemicals, so reducing excess fat in your body may also reduce inflammation that plays a role in many health problems.
There are many ways to get exercise. The best exercise for you is one that you enjoy. Jogging, swimming, working out at a gym are obvious choices, but ball room dancing, gardening, cycling or walking the dog are great ways to exercise too. The important thing is to get moving. Ask your health provider if there are exercises you should avoid. It’s is important to note the right exercises for you need to be personalized according to you unique physical needs. |